Ultimate Guide to Weight Training for Track & Field

Your book has helped me improve immensely throughout my high school track and field years. In my freshman year I placed 8th in my State Championship meet. In that year I had no experience with weight training whatsoever. During my sophomore year after using your book and following the different programs for pre and off-season, I improved my place from 8th to 2nd. –Jen A, State & National finisher

I have found your book to be exceptionally useful. I followed the programs outlined by your book and broke my competition best throw by a foot in my next completion. At this time I am recovering from an injury and have found your book’s programs to be very helpful in my rehabilitation. I have also been impressed with the free charts available online. Tracking my progress has proved to be very motivating during my training. Thanks SportsWorkout! –Ray J, Masters Division, Silver Medalist at Virginia Commonwealth Games – 11th place national ranking – Qualifier for the National State Games

I have found your book to be exceptionally useful. I followed the programs outlined by your book and broke my competition best throw by a foot in my next completion. At this time I am recovering from an injury and have found your book’s programs to be very helpful in my rehabilitation. I have also been impressed with the free charts available online. Tracking my progress has proved to be very motivating during my training. Thanks SportsWorkout! –Ray J, Masters Division, Silver Medalist at Virginia Commonwealth Games – 11th place national ranking – Qualifier for the National State Games

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer’s World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com’s e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.